Fear can be sudden and dramatic or long-term and pervasive; like a nagging wound or paralysing in its force.
Symptoms of fear are
- Worry
- Anxiety
- Confusion
- Dulling of senses
- Panic
- Terror
- Dissociation
The message fear is giving you
Fear is an intuitive, focused awareness of something that is a threat to your physical, mental or emotional wellbeing.
There are ways to overcome a pressing sense of fear.
There are questions you can ask:
- What is the threat?
- What action must I take to move to a position of safety?
When fear is linked to anxiety, I can help with and Equine Therapy to help you to create positive thoughts and action.