Equine Assisted Therapy - helping you to lead a more productive life

I'm an Equine Therapist based in Sussex and I want you to live your life in a positive and productive way.

Why Work With Horses ?

Horses possess an exceptional body intelligence, honed over millennia for their survival and the well-being of their herds. This sensitivity makes them powerful allies in helping you manage stress, anxiety, depression, and other emotional challenges. Through their natural instincts horses can help us achieve the emotional balance we need to thrive.

anette practising equine-assisted psychotherapy on the farm in Sussed

What is Equine-Assisted Therapy?

Equine-assisted therapy is a therapeutic approach that involves interacting with horses to promote emotional, psychological, and even physical well-being.

By engaging with horses, individuals can tap into their calming presence, which can ease symptoms of mental health conditions such as anxiety, PTSD, and depression.

Unlike traditional talk therapy, this experiential method provides an opportunity to connect non-verbally with the animals, creating a unique and restorative experience.

Is Equine Therapy Right for Me?

Equine therapy is a versatile approach suitable for individuals of all ages and backgrounds. It has been shown to benefit people with:

Stress and burnout
Anxiety and depression
Post-Traumatic Stress Disorder (PTSD)
Low self-esteem
Communication challenges

Equine-Assisted Pyschotherapy

* A free 15-minute consultation is available to help determine if this therapy aligns with your needs.

* Equine Therapy is a well established technique. Read this insightful article on equine therapy from the Guardian (UK).

Free Initial 15 Min Consultation

Take the first step by booking a free consultation today

BOOK A CONSULTATION

Why Choose Equine Therapy?

Connection Without Words
Horses communicate non-verbally, allowing you to engage with them without feeling pressured to articulate your emotions. Their instinctive reactions provide genuine feedback, helping you become more aware of your own feelings and behaviors.
Calming Presence
Spending time with horses encourages mindfulness and a focus on the present moment, key tools in combating stress and anxiety.
A Unique Therapeutic Experience
This therapy goes beyond the confines of a traditional therapy room, immersing you in nature and the company of compassionate animals.

F.A.Q.

Q.Do I have to ride a horse ?

A.There is no horse-riding involved. One common misconception about equine therapy is that it requires horse riding but this is not the case! When interacting with horses up close or observing them from a distance, their presence alone can be profoundly healing. Even individuals who are apprehensive around horses can experience significant benefits. Whether you’re an experienced horse lover or someone who prefers to observe from a distance, there’s no pressure to engage beyond your comfort level.

Q.Why Horses ?

A.Horses are highly intuitive animals. As prey creatures, they have evolved to be acutely aware of their surroundings and the emotions of those within their environment. Their ability to mirror human feelings makes them uniquely suited for therapeutic work.

Q.How Does It Work ?

A.Our first step is to make sure you feel safe so that your fears cannot overwhelm you. You have the opportunity to spend time with our horses who by nature can help you align with their inner state of calm. Then we can move on to Trauma-Focused Cognitive Behaviour Therapy.

Q.Where Are You Based ?

A.All my therapy work is done from my 25 acre farm in East Sussex, near Heathfield with dedicated indoor therapy room and either outdoors or in the barn when we work with my horses.